Everything in our body is interconnected. What is happening in our mind is happening in our body. Our way through tough times is largely influenced by our logic, which is just a small part of our biosphere.  With mindful, compassionate, body-centred presence, we can learn to become attuned to our whole system, which leads to greater well-being.

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Using our body as a tool to gain profound insight is not new. Yogi's have known this for thousands of years. What is new, is that we need it now more than ever before.  Along with our busy lives, we have formed habits that take us away from our intuitive knowing. Our ability to communicate what we are thinking, recognize what we are feeling, and give ourselves what we are needing gets lost in the chaos of obligation and responsibility.

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Since the Covid-19 pandemic outbreak in 2020, depression, anxiety and fear are more prevalent in the most balanced of humans.  Coping strategies such as over indulging in food, alcohol, drugs, spending, social media, TV will come to a breaking point, and when that happens the issues can no longer be avoided, they need to be resolved.

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Body Mind Wisdom provides tools for people to get to know themselves deeply and live a more fulfilling life. Embodiment practices bring us to a place where we can be consciously present to ourselves, our loved ones, and our community. Where we can choose to create healthy and meaningful habits and become clear our values, goals and purpose. This authentic way of being has a profound affect on relationships and will transform our lives.

My programs will show you how to begin, commit, and stick to mindful practices that support your well-being and harmony.