BREATHWORK

HeartBreath™

HEART CENTRED COACHING AND TRANSFORMATIVE HEALING

Get into the fastlane of transformational healing!

Experience deep releases and profound shifts, without the talk or 'story'.

Breathwork is rooted in ancient yogic (pranayama) practices and is experiencing a huge resurgence thanks to heart and neuro sciences. This is a great thing. The benefits are amazing and it is accessible to most folks regardless of physical limitations*.

Think meditation + lying down + psychedelic experience.

As you move through life the stressful experiences get stored or ‘stuck’ in your body. This stress accumulates, creating physical, mental and emotional blockages, which over time can lead to various ailments, diseases and disorders.

Breathwork is a healing modality that uses an intentional, controlled and rhythmic breath pattern to release the tension, stress and blockages that have been trapped in the body.

Using this style of holotropic breathwork, you will activate your sympathetic nervous system by using your breath to bring in and circulate oxygen throughout your body and expel CO2. This oxygenation process unlocks the energy and emotions stored in your body, allowing them to rise to the surface so that they can be released.

The breathwork pattern that I offer s called "HeartBreath"and it is more gentle than some of the other styles you may have heard of or experienced. You will not be taking your body to the point of hyperventilation.

You are in control of the depth and rhythm of your breath, and I am supporting you the entire time.

You will drop in to a healing energetic field to clear blocks that keep you stuck in holding patterns. I infuse each session with energetic clearing to facilitate your journey.

Breathwork is highly recommended for people who have experienced trauma and are not suitable candidates for plant medicine healing. Your breath can carry you places that plant medicines and other stimulants can't.

A curated breath HeartBreath™ journey includes:

an intuited playlist just for you
meditation
bodyscan
energy clearing
breath work journey
integration & reflections
journalling

This work can be received in a private session or group setting, either in person or online.

Check Events page for any upcoming community offerings

*Contraindications for heart disease, pregnancy/postpartum, and some mental health diagnosis.

PRIVATE SESSIONS BY APPOINTMENT

PRIVATE GROUP SESSIONS AVAILABLE - EMAIL WITH YOUR NEEDS

PUBLIC GROUP SESSIONS ADVERTISED ON EVENTS PAGE

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INTAKE FORM

Thank you for the wonderful breathwork experience, Melissa. From the moment I joined your sessions, I felt a genuine connection and a warm, inviting atmosphere. Your calm and attentive guidance created a safe space to explore the transformative power of breathwork. Your dedication and passion shine through in every session, and I am grateful for the positive impact it has had on my well-being. Thank you for sharing your knowledge and creating such a nurturing environment for growth and self-discovery.

Shonna Hill