Moving with Grief

Moving with grief is journey through your subtle body, each week uncovering and discovering how you interface with your sense of loss.

Grief is a natural human reaction to loss, bringing a wave of emotions and sensations. These feelings cannot be avoided or hidden. They can be difficult to express and sometimes feel overwhelming. Often, individuals feel isolated in their experience of grief and guilt may arise from societal expectations of how one should feel or the duration of grieving.

I believe the grieving process should not be rushed. In my experience, there isn’t a beginning or a middle and there is no decisive finish line. Grief is the body wanting to be heard. It wants to be felt. Grief is not something we move through; it is something we move with.

Being present in the grieving process can lead to profound and loving learning experiences. However, staying present is…